Podcasts by Black People Die By Suicide Too Podcast

Black People Die By Suicide Too Podcast (formerly Fireflies Unite Podcast with Kea) is hosted by T-Kea Blackman and Jordan Scott. Their mission is simple; normalize the conversation about suicide in the Black community, provide hope, and resources. New episodes are available bi-weekly on Wednesdays.

Follow Podcast On IG & TikTok: @blackpeoplediebysuicidetoo
Podcast Website: www.blackpeoplediebysuicidetoo.org/
Email Us: info@blackpeoplediebysuicidetoo.org

T-Kea's IG: @t_keablackman
Jordan's IG: @thelatebluumer

If you are in a mental health crisis, dial "988."

Further podcasts by Fireflies Unite

Podcast on the topic Mentale Gesundheit

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Helpful Living Feature Jamie Rockymore-Bess from 2021-02-22T00:00

On this week's episode, we are joined by Jamie Rockymore-Bess, Editor in Chief of Healthful Living Magazine, who discusses why she created her mental health magazine. Learn more about Listen

Are You Practicing Self-Love Featuring Tyshiana Johnson from 2021-02-15T00:00

On this week's episode we are joined by Tyshiana Johnson and she discusses self-love and self-care while offering tips to become the best version of ourselves.

Articles By Tyshian...

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Burn-Out Featuring Evolve Benton from 2021-02-07T07:00

On this week's episode, Evolve joins us to talk about burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you ...

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Grief Other Than The Death Of A Loved One With Dr. Bee from 2021-01-11T00:00

On this week's episode, we are joined by Dr. Bee, a Wellness and Strengths Coach, Journalist, Transformational Speaker, and Photographer. She discusses grief besides the loss of a loved one...

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Seasonal Affective Disorder (SAD) from 2020-12-28T00:00

On this week's episode, Kea talks about seasonal affective disorder also known as SAD. Learn more about from 2020-12-23T18:00

After an eight week break, Kea comes back with some sad news for the fireflies family.

Connect With Kea on Instagram

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Wellness Check-In (Time For A Break) from 2020-10-05T00:00

On this week's episode, Kea encourages us to check in with ourselves and evaluate the changes we need to make to support our mental and physical health.

Send all suggested topics ...

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EXHALE, An Emotional Well-Being App for Women of Color Featuring Katara McCarty from 2020-09-28T00:00

On this week's episode, Katara McCarty joins the podcast to discuss her app Exhale, why she created it and the benefits of it.

From out of the realities of abandonment by her biolo...

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Healing From Sexual Abuse Featuring Lakitia Woodard from 2020-09-21T00:00

On today's episode, Lakitia shares how she healed from sexual trauma and how it has pushed her into purpose.

LaKitia Woodard is an Entrepreneur, Motivational Speaker, International...

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Momma Firefly (Happy 30th Birthday) from 2020-09-14T00:00

On this special edition episode of Kea's 30th birthday, Kea's mom joins the podcast to discuss her personal mental health journey and what she's learned from her daughter.
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5 Years In Therapy&Four Things I've Learned from 2020-09-07T00:00

On this week's episode, Kea shares how therapy has changed her life for the better and four lessons she's learned along her healing journey

Resources:

from 2020-08-31T00:00

We all have heard of your IQ? But what is your EQ? What does it mean to be emotionally intelligent?

Resources:
Tak...

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What Happens When We Experience Anxiety from 2020-08-24T00:00

Anxiety is the name used to describe all feelings and symptoms a person experiences when they feel they are in danger. On today's episode, Kea discusses what happens when we experience.
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Sis, Stop Contributing To Your Stress (Part Two) from 2020-08-10T00:00

Some people have certain personality traits that help them overcome stress such as optimism, a tendency to take action and a sense of humor. You can develop these traits. In this week's epi...

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Stress&Warning Signs (Part One) from 2020-08-03T00:00

Stress is a part of life but too much stress can cause problems. Stress is sometimes referred to as “pressure” or “tension” when you are faced with a new, unpleasant or threatening situation. It...

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Depression Relapse...It Happens from 2020-07-27T00:00

On this week's episode, Kea's shares what she learned from her recent depression relapse. She encourages us to give ourselves grace, don't believe the negative thoughts and to lea...

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Living With PTSD, Dissociative Identity, Biplolar&Borderline Personality Disorders Featuring Kyra Ariana from 2020-07-20T00:00

Kyra Ariana of the The Self-Care Plug Podcast joins Kea to talk about what it is like to live with more than one mental illness. As a mental health advocate, Kyra Ariana focuses on being a sourc...

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Are You The Martyr, Savior or People-Pleaser? from 2020-06-29T00:00

Boundaries prevent burn-out and promote healthy relationships with yourself and others. If boundaries aren’t in place, many of us fall into codependent roles. On this week's episode, Kea di...

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Signs Of A Mental Health Crisis from 2020-06-22T00:00

On this week's episode, Kea shares warning signs of a mental health crisis.

Resources:

Online Therapy With Betterhelp Listen

12 Warning Signs For Relapse from 2020-06-15T00:00

On this week's episode, Kea shares warnings signs to help us identify a potential relapse.

Resources:

Online Therapy With E...

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REPLAY: Living In Your Truth With Bipolar Disorder Featuring Jenifer Lewis (Part Three) from 2020-05-18T00:00

On today's episode, Kea speaks with amazing Jenifer Lewis who shares her story of living with bipolar disorder.

Resources:

Online Therapy With from 2020-04-27T00:00

More than a barber, Eric 'Kleancut' Dixon is an advocate for mental health and self-care. Eric became a barber after a tragic situation that left his scalp deformed and gave him anxiet...

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Breakthrough Sold Separately: How To Get Out Of The Boat Of Mediocrity&Walk On Water Featuring Brandi Harvey from 2020-04-20T00:00

Do you feel stuck in your brokenness? Have you obtained success in your career but not in your personal life? In this week's episode, Brandi Harvey of ...

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Mental Wellness Includes Physical Activity&Tips To Weight Loss from 2020-04-13T00:00

In this week's episode, Kea shares her challenges with weight loss, the importance of physical activity and how it impacts your mental health. She also shares what she's learned and en...

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#SecureTheBag: Manage Your Mental&Financial Health (Part 2) from 2020-04-06T00:00

Did you stop to think about if your mismanagement of money is tied to insecurities, voids, or unprocessed traumas? Until we deal with the broken areas of our lives, we can never be fulfilled or ...

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What Are Recovery Specialists&How They Support Mental Health? from 2020-03-30T00:00

On this week’s episode, Kea shares what she does as a peer recovery specialist and how to become one. Did you know that peer support lowers the overall cost of mental health services by reducing...

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Simple Steps To Practice Gratitude During Challenging Times from 2020-03-23T00:00

This week's episode is inspired by Ten Habits of Grateful People By Belmont Wellness, Kea ...

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BONUS&SPECIAL ANNOUNCEMENT: Get Help&Better With BetterHelp from 2020-03-21T00:00

In partnership with BetterHelp, the world's leading provider in online counseling. Their mission is to make professional counseling ac...

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Characteristics of A Healthy Relationship from 2020-03-16T00:00

On this week’s episodes, Kea discusses characteristics of healthy relationships, offer tips on how to interact and copy with difficult people who are demanding, critical, manipulative, controlli...

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BONUS&SPECIAL ANNOUNCEMENT: Wellness Recovery Action Plan from 2020-03-07T22:00

Are you battling burn-out? Do you struggle with making time for yourself? Do you know early warning signs that your mental health is deteriorating? Do you have a plan in place to get you back on...

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How I Overcame Depression&Anxiety After A Break-Up To Help Women Heal Featuring Tracie Pinnock, LMFT from 2020-03-07T21:00

After experiencing a traumatic break-up, depression and anxiety while pregnant, Tracie Pinnnock is a Licensed Marriage Family Therapist (LMFT) and ...

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Taking A Break from 2020-02-17T00:00

In this brief yet candid episode, Kea shares that she's taking time to pull away to focus on herself and encourages you to practice self-care.

References/Resources:

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The 5 Love Languages from 2020-02-10T00:00

Are you aware of how you receive love? What about your partner's love language? As Valentine's Day approaches, Kea encourages you to become aware of your love language in order to clea...
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Overcoming Fear, Doubt&Anxiety To Launch A Business (Cycling&Mental Health) Featuring Tammeca Rochester from 2020-02-03T00:00

Are you afraid to take a leap of faith and pursue your dreams? And are you aware of the benefits that cycling/exercise has on your mental health. On this week's episode, Harlem Cycle Fitnes...
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Celebrating Two Years of Podcasting and 100 Episodes Featuring Breann Branch from 2020-01-31T08:00

On this week's episode, Kea is in the hot seat and celebrating two years of podcasting and 100 episodes. She is interviewed by her sister-friend Breann Branch. Listen to what she has learne...
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What I Learned From Waking Up at 4 AM For One Year from 2020-01-20T00:00

Kea shares how waking up at 4 AM has impacted her life and challenges us to commit to our health --- physical, spiritual, financial, etc. as every aspect impacts our mental health.

R...
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Living With Schizoaffective Disorder Featuring Tyeisha Brewer from 2020-01-13T00:00

Do you know what schizoaffective disorder is? In this week's episode, Tyeisha Brewer, mental health advocate and creator/host of the ...
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Honoring Bryce Gowdy: The Rise of Suicide Among Black Children from 2020-01-06T06:00

In honor of Bryce Gowdy who recently died by suicide, Kea speaks to the r...
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Blood Is Not Thicker Than Water: How To Deal With Toxic Family During The Holidays from 2019-12-30T00:00

The holidays are typically viewed as a time of giving, love, and joy, as many spend it with family and friends. For some, it is a reminder of trauma and grief as it triggers feelings of guilt ...
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Celebrating 2019 Wins from 2019-12-16T08:00

As 2019 comes to a close, Kea takes time to reflect on her mental health recovery. She remembers the countless days she wanted to die in her sleep and struggled with suicidal thoughts for five m...
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Sometimes You Have To Check People (Advocating For Yourself) from 2019-12-09T10:00

Do you know how to advocate for yourself when you someone talks about your diagnosis? A lack of education continues the stigma and prevent people from seeking treatment. In this episode, Kea sp...
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Addiction Is A Brain Disease: It's Not A Choice Featuring Jasmin Carnelus, LMFT from 2019-12-02T10:00

Addiction is not a choice; it is a brain disease. Can someone be addicted to marijuana just like they can be addicted to cocaine? Contrary to popular belief, marijuana is addictive even though i...
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Living In My Truth As A Black Woman, Veteran&Mother Featuring Cashia Kemp from 2019-11-18T08:00

According to a 2014 study, nearly 1 in 4 active duty members showed signs of a mental health condition. Cashia Kemp is a veter...
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Sis, You Are Doing Self Care Wrong (Part 2) from 2019-11-11T00:00

After Kea's suicide attempt, she spent almost one month in the hospital between in-patient and partial hospitalization treatment, and it changed how she viewed self-care. Self-care has beco...
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The Motherless Child: Absent, Toxic, Deceased or Emotionally Unavailable Mothers Featuring Siobhan Sudberry from 2019-11-04T07:00

It is common to talk about daddy issues but not so common to talk about mommy issues, the wounds received from mothers. In this episode, Kea speaks with Siobhan Sudberry of the BeFree Project an...
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Medication Update (Gettin It Done) from 2019-10-28T09:00

On today's episode, Kea shares the changes she noticed since going back on her medication for depression. She also challenges listeners to work on acceptance.

References/Resour...
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Depression Doesn't Need A Reason: It's A Science! from 2019-10-21T10:00

“You don’t have a reason to be depressed.” You may have said it or heard someone else say it. In this episode, Kea speaks to the science of depression to help you have a better understanding of ...
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Do You Need A Social Media Detox? from 2019-10-14T00:00

Did you know constantly spending time on social media can lead to depression and/or anxiety? In this episode, Kea talked about the impacts of social media on our mental health.

Refe...
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When Taking Medication Makes You Feel Like A Failure from 2019-10-08T21:00

In this week's episode, Kea discusses current challenges with depression and making the difficult decision of going back on medication. She also encourages listeners to give themselves grac...
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Suicide Signs&How To Help from 2019-09-30T06:00

Closing out Suicide Prevention Awareness Month in September, Kea discusses the warning signs of suicide and inform listeners how to help. If you are triggered by this episode, please refer to on...
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How Are You?.....Do You Really Care? from 2019-09-23T07:00

We live in such a fast-paced society and saying “How are you?” in passing is common courtesy. It is almost second nature to say “I’m OK” or “I’m fine” when you are not feeling well. In fact, we ...
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I'm Suicidal. Now What? from 2019-09-16T00:00

In honor of Suicide Prevention Awareness Month and National Recovery Month in September, Kea candidly shares how she's been managing her depression and suicidal thoughts. She talks about t...
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Sidelined By Mental Illness Featuring Rwenshaun Miller from 2019-09-09T00:00

On this week's episode, Kea is joined by Rwenshaun Miller, a therapist, social entrepreneur, change agent and author of Injured Reserve...
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Grief Etiquette 101 from 2019-09-02T00:00

In this episode, Kea encourages us to be mindful of how we support those who are grieving. She offers tips on what's helpful and what may cause more pain to someone.

References...
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Selah: Pause&Reflect (Two Week Break) from 2019-08-13T21:00

In this mini-episode, Kea shares how the death of a family member and other family challenges are taking a toll on her mental health. She challenges you to be proactive verses reactive with your...
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Tragedy To Triumph:"I Lost My 11-Year-Old Sister To Suicide"Featuring JacQuan Winters from 2019-08-05T07:00

After losing his sister to suicide, JacQuan Winters birthed the Kristen Amerson Youth Foundation to honor his sister and prevent suicide among children. In this episode, he shares signs of suici...
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Girl Talk With Grandma, Baby Sis&Cousin from 2019-07-29T15:00

In this episode, Kea is joined by her baby sister, grandma and cousin for a brief discussion how her journey has impacted their view on mental health.

References/Resources:
<...
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Announcements: Thank You! from 2019-07-22T21:00

In this episode, Kea briefly recaps her experience at the Minority Mental Health Summit by No More Martyrs in Birmingham, AL, and shares upcoming events this weekend in New Jersey.

...
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Stinking Thinking---Catch It. Check It. Change It. from 2019-07-15T09:00

Inspired by a training, Kea explores common thinking styles that limit us from reaching our full potential. She also offers suggestions on how to combat negative thoughts that will help build co...
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'Talk Therapy'May Not Be For You But There Are Other Methods Featuring Davia Roberts from 2019-07-09T08:00

The most popular method of therapy is cognitive-behavioral therapy (CBT) also referred to as 'talk therapy' which can be beneficial to one's healing process. But what happens whe...
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Dead The Silence: I Lost My Sister To Suicide Featuring Anthony Duncan&Osadeba Omokaro from 2019-07-01T13:00

Birthed out of his pain, Anthony Duncan founded Dead The Silence with his friend Osadeba Omokaro to end the mental health stigma and provide a safe space for people to talk about mental health a...
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All Things Therapy: How Do I Know If My Therapist Is Right For Me? Featuring Brandi Lewis, M.Ed, LPC from 2019-06-24T21:00

Are questioning if your therapist is right for you or want to know what you should consider when looking for a therapist? This episode is for you! Kea is joined by Brandi Lewis, the owner and th...
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Dismantling The Myth: People With Mental Illness Can Work With Disability Benefits Featuring Kierstyn Silver from 2019-06-17T18:00

Did you know that employment helps to reduce symptoms for people who live with a mental illness and/or substance use disorder? Many may not see the benefits of employment in their recovery and/o...
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Caring For Your Child With Mental Illness Featuring Nikita Powell-Cottman from 2019-06-10T00:00

Are you a parent or caregiver who supports a loved one with mental illness? It can be extremely challenging and scary when supporting someone with a mental illness. In this week’s episode, Kea i...
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Why Do I Care So Much?: Stop Letting People Hold You Back from 2019-06-03T21:00

Are you constantly thinking about what others think of you? Do you allow it to cripple you? If you find that you can't be your authentic self around people in your life you may want to reev...
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Define It For Yourself from 2019-05-27T13:00

In this week's episode, Kea shares how she leaning toward remaining childless and does not have the desire to start a family. She challenges you to define success, motherhood, womanhood and...
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GIRL TALK: Cultivating&Maintaining Healthy Relationships Featuring Jazmine Turley from 2019-05-20T00:00

In this week's episode, Kea is joined by one of her closet friends, Jazmine Turley of the Beautifully Boss Blog. They share challenges they&ap...
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Can Veganism Help Your Depression? Practical Steps To A Plant Based Diet Featuring Monique from 2019-05-13T00:00

Can veganism help your depression? Have you considered having a plant-based diet or simply including more veggies in your diet? You may not realize how the foods you eat play a role in your ment...
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The Molecule Of More Featuring Dr. Daniel Lieberman&Michael Long from 2019-05-06T09:00

Why is some happiness so fleeting? What makes us want more; more sex, more likes on social media, and more money? Did you know there is a chemical in our brain that drives us to want more and fe...
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Book Release Announcement&Updates from 2019-04-29T12:00

It is with a humbled heart and excitement that Kea announces her book, Saved & Depressed: A Suicide Survivor’s Journey of Mental Health, Healing and Faith will be available on May 14, 2019 o...
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Reflections: Growing Pains In Recovery from 2019-04-22T00:00

In this episode, Kea shares her growing pains in recovery and the challenges she's experiencing in relationships during this infancy stage of her glow up. She shares how she's navigati...
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REAL TALK: Family Is NOT Everything Featuring Anita Washington from 2019-04-15T00:00

Do you allow a specific family member to be in your life even though they are disrespectful? Do you continue to allow people to abuse you because of a title such as brother or mother. In this ep...
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Representation Matters For Black Boys Mental Health Featuring Dr. Madhere, Dr. Johnson,&Dr. Semien from 2019-04-08T00:00

Meet the Pulse of Perseverance, Dr. Maxime Madhere, ?Dr. Pierre Johnson and ?Dr. Joseph W. Semien Jr. who are changing the narrative of success for black men. The doctors formed a brotherhood in...
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#ShameShutdown (Multiple Pathways To Recovery) from 2019-04-01T00:00

Are you operating from a scarred place and projecting it onto others? Kea came to educate and shutdown stigma about taking medication for mental illness. This episode was inspired by a conversat...
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Real Talk: The Connection Between Obesity&Mental Health&Stigma Of Weight Loss Surgery Featuring Krysal Graham from 2019-03-25T00:00

Do you know the connection between obesity and mental health? Mental health isn't the only stigma as weight loss surgery is also stigmatized. Even though, obesity in the United States that ...
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Burnout Among Therapists&Other Helping Professions Featuring Amber Lane from 2019-03-11T00:00

Are you a teacher, nurse, therapist, police office, pastor or a profession that requires you to take care of others? Do you drag yourself to work and have trouble getting your day started at wor...
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Feel The Feels&Process: Why Are You Crying? from 2019-03-04T00:00

Are you using people or things to distract you from dealing with your hurt? In this week's episode, Kea talked about how she was triggered last week by someone from her past who reached out...
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Losing My Dad To Suicide: Overcoming My Depression&Suicidal Thoughts Featuring Robert Brown from 2019-02-25T00:00

Black men tend to stuff their emotions and thoughts because of the mental health stigma and expectations society has on them. For this week’s episode, Kea spoke with Robert ‘Rob’ Brown who lost ...
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How To Set Boundaries: Self-Care, Unlearning&Doing Your Soul Work Featuring Yesenia Villalta from 2019-02-18T00:00

Do you have a hard time setting boundaries? Personal boundaries are guidelines, rules and limits that a person identifies reasonable, safe and permissible ways for other people to behave towards...
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February 11, 2016: I Attempted Suicide (Reflections) from 2019-02-11T00:00

On February 11, 2011, Kea's life changed forever. For this week's episode, Kea takes time to reflect on her suicide attempt and share the details of the day she was hospitalized. Inste...
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Intentional Living: Who Am I? from 2019-02-04T00:00

In this episode, Kea challenges you to think about if you are living life with intention and on purpose. Can you answer the question who am I if you remove your degree(s) and materials? Do you a...
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Coping With ADHD Featuring Darrell Williams from 2019-01-28T00:00

This week, Kea is joined by author Darrell Williams. He shares his story of living with ADHD and ways to cope. ADHD is a chronic condition including attention difficulty, hyperactivity, and impu...
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Finding Peace In Your Singleness And Celibacy from 2019-01-21T00:00

Inspired by XONecole.com article on women who have been single for three plus years, Kea shares her single and celibacy journey, and how she has to navigate relationships differently given her m...
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New Year, Same You: Stop Playin Ya Self from 2019-01-14T00:00

Are your goals for the new year S.M.A.R.T? Many of us are guilty of setting new year resolutions or goal that are unrealistic. In this episode, Kea offer three tips for you to consider when maki...
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People Pleasing&Its Impact On Your Mental Health (Dear Future Wife) Featuring Paul Bashea Williams from 2019-01-07T00:00

Do you have a hard time saying no? Are you overextending yourself to make others happy and feel depleted? Are you resentful because people do not meet your expectations? If you answered yes to a...
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Reflections: Fireflies Unite Turns One! from 2018-12-31T03:00

Happy One Year Anniversary, Fireflies! As 2018 comes to a close, Kea reflects on her accomplishments, healing and excitement for 2019.

"Thank you to everyone who supported me in a...
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Let It Go: Relationships, Self-Limiting Beliefs&Things That Prevent You From Thriving from 2018-12-24T05:00

Do you have things you need to let of off? Is it a job, a relationship or self- limiting belief? As 2018 comes to a close, Kea encourages us to let go whatever is holding us back from being the ...
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Where Are You?: The Stages Of Change from 2018-12-17T02:00

It’s the end of the year so many of us are reflecting on 2018 and making New Year’s Resolutions. But are you really ‘bout’ that life? Are you ready to address your insecurities, commit to therap...
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#BookedandBusy: The Impact Of Busy On Mental Health Featuring Jaynay Johnson from 2018-12-10T00:00

Are you booked and busy or booked and broken? Do you feel the need to showcase everything on social media or take down a post if it does not get a certain number of likes? Do you constantly comp...
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What Is Seasonal Affective Disorder? from 2018-12-04T09:00

Some call it the “winter blues” and others call it “SAD”, this week Kea educates us on seasonal affective disorder. What is it and what type of treatment is available? With the holidays upon us ...
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Dating With A Mental Illness Featuring Tristeza'TK'Duncan from 2018-11-26T00:00

This week's episode, Kea discussed dating with a mental illness with her friend TK who battles with bipolar disorder. TK shared her story, tips on what to do if you're dating someone w...
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A Conversation About Domestic Violence&Mental Health From A Survivor Featuring Crystal Williams from 2018-11-19T00:00

A real conversation about domestic violence and mental health with domestic violence survivor, author and speaker Crystal Williams. More than 1 in 3 women (35.6%) and more than 1 in 4 men (28.5%...
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The Art of Perseverance&The Power Of The Mind Featuring Candis Welch from 2018-11-12T00:00

You are in for a treat with today's guest! The powerhouse and right hand girl/executive assistant of Issa Rae is Candis Welch of ...
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Know Thy Self: Introversion, Extroversion&Ambiverson from 2018-11-05T00:00

Are you shy? How do you recharge? Do you get energy from being around people? We often throw around the terms introverts and extroverts but do we really know where we fall on the spectrum? In th...
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What Is EMDR&How Can It Help Me?: Self-Care For Professionals Featuring Sharon Lawrence from 2018-10-29T00:00

Did you know cognitive behavioral therapy also known as talk therapy is not the only model of therapy? On this episode, we speak with Sharon Lawrence who tells us all about EMDR and how it can b...
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The Power Of Living Your Truth&Thriving With Bipolar Disorder Featuring Jenifer Lewis from 2018-10-22T00:00

Known for her roles on Black-ish, The Fresh Price of Bel-Air, Think Like A Man, and The Wedding Ringer (just to name a few), Jenifer Lewis graces the Fireflies podcast with her wisdom.
&qu...
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I'm Not Lazy. I'm In A Depression (It's A Disability) from 2018-10-15T00:00

In this week's episode, Kea speaks candidly about how a conversation with friends made her realize that she has a hard time explaining what depression is like for her. It also makes it chal...
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Breaking Generation Curses: The Ripple Effect Featuring Sabri'Creeze'Murray from 2018-10-08T00:00

Meet one of Kea's little brothers Sabri as he discussed the effects of witnessing domestic violence and being forced to grow up earlier than most peers. Kea poses questions to get her broth...
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Issa Rae Inspired: Find Your Inspiration&Create Your Own Path from 2018-09-30T00:00

Kea decided to do something light as many of the episodes are heavy and deep. Surprise, here's an early release! In honor of the season finale of Issa Rae's hit HBO show Insecure, Kea ...
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Blessed&Bossed Up: Build Your Faith, Mental Health&Business Featuring Tatum Temia from 2018-09-24T00:00

Do you have a vision to be your own boss and it seems that your prayers go unanswered? Inspiration, realism, and goal-digging paired with scripture and prayer are the formula in Blessed + Bossed...
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Two Week Break Recap: Free&Low Cost Therapy from 2018-09-17T00:00

In this episode, Kea gives a recap of her two week break and as promised, discussed options for free and low cost therapy. Resources/References: Find out if you’re eligible for medical assistan...
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Be Real With Yourself: Mental Health Check-In (Two Week Break) from 2018-08-27T00:00

In this episode, Kea gets real about where she is and talks about her depression relapse. Self-care is the best care and she knows that she cannot give from an empty cup so she is taking a two week...
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Are You Really Practicing Self-Care?: Mani's&Pedi's Can't Cut It! from 2018-08-20T00:00

In this episode, Kea dives into self-care and encourages us not to limit it to superficial things such as manicures and pedicures. She openly shares her experience of how being in the psychiatri...
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Are You Living Your Best Life Or Best Lie?: Social Media&Comparison from 2018-08-13T00:00

We learn as children to never judge a book by its cover but for some reason, we tend to do just that as we scroll through our news feed. In this episode, Kea tackles how social media brings out ins...
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Reflections: Triggers&Trust from 2018-08-06T00:00

In this week’s episode, Kea talks about giving trust away too fast before letting people earn it, and her triggers with the phases “I’m busy” or “I have a lot going on.” She shares how therapy is h...
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The Difference Between A Therapist&Life Coach Featuring Patrice Douglas from 2018-07-23T00:00

Have you ever wondered what the difference is between a life coach and therapist? Patrice Douglas of Empire Counseling breaks it down for us. Learn who is right for you. Patrice received a Bachelo...
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Stop Using Faith As A Crutch For Your Mental Health! from 2018-07-16T00:00

This week’s episode may rub some people the wrong way but that’s okay. It’s time to set the record straight and provide another prospective. Kea talks about the story of Elijah and how he reveals s...
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The Difference Between Depression&Sadness Featuring Dr. Amber Thornton from 2018-07-09T00:00

Have you ever wondered if there is a difference between depression and depression? Depression affects about 19 million Americans. It is more than being sad. It is not the blues and people can’t ju...
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It’s A “Cole” World: The Benefits Of Essential Oils Featuring Kalyn Coghill from 2018-07-02T00:00

It’s a “Cole” world. Listen as Kea discusses and analyzes J.Cole’s performance at the 2018 BET Awards as he highlights addiction, trauma and mental health. Kalyn also stops by to school us on the b...
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The Buddy Project: Mental Health Peer Support Featuring Gabby Frost from 2018-06-25T00:00

Have you ever wondered how to help someone with mental illness but don't know how? The Buddy Project maybe for you. This week’s episode features Gabby Frost of the Buddy Project, a non-profit ...
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"I Walked Away From A Contract With Pharrell Williams": Mental Health Over Fame&Fortune Featuring Jermaine Tolbert from 2018-06-18T00:00

What would you do if you were offered a recording contract with one of your favorite celebrities/producers but were recently diagnosed with a mental illness? Would you neglect your mental health f...
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Sex&Love Addiction (Yes, it's real!)&Codependency Featuring Shena Tubbs from 2018-06-11T00:00

In the words of Pretty Ricky for all of us from the era of B2k & Bow Wow..."let’s talk about sex baby." Did you know that sex and love addictions are real? On this week’s episode, Kea...
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#SecureTheBag: Get Your Money, Mental Health&Life In Order Featuring Patrice Washington from 2018-06-04T00:00

“#Securethebag” is what we constantly see and hear on social media yet so many of us are unfilled and putting on a facade. Did you know that there is a connection between your finances and mental h...
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Faith&Mental Wellness: There's An App For That! Featuring Brittney Moses from 2018-05-28T00:00

Keeping up with the faith and mental health theme, this week's episode discusses resources for those of the Christian faith with Faith & Wellness Influncer & App Creator Brittney Mose...
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When Prayer Isn't Enough&You’re Conflicted Between Your Faith&Mental Illness from 2018-05-21T00:00

What do you do when prayer is not enough? In this episode, Kea dives into her recent experience of how doing a devotional was triggering for her and offer suggestions on how those a part of the Chr...
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God Sees You: Music, Faith&Mental Health featuring Shanta Atkins from 2018-05-14T00:00

This week’s episode features Grammy Award Winning Gospel duo "Mary Mary" baby sister Shanta Atkins. After overcoming her person struggles with depression, being a support to her peers who...
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Potluck Episode: Let's Talk J. Cole, Kanye, Charlamagne, Therapy, Being Biracial&Suicide with Jessica Gaddy from 2018-05-07T00:00

In this potluck episode, Kea dives into a lot from hip-hop and mental health where she discusses J.Cole, Charlamagne and Kanye West. Oh yes, it's about to go down! Kea also interviews social ...
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Break-Ups and Divorce and Its Impact On Your Mental Health Featuring Chaute Thompson from 2018-04-30T00:00

This week's episode was requested by one of the fireflies (listeners). This episode addresses how to break-ups and divorce impact your mental health. Chautè Thompson joins the podcast and shar...
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“Stop Acting Like A Girl”: Black Men, Mental Health&Sexuality Featuring Kenny Jones from 2018-04-23T00:00

Why do we tell our black boys to stop crying or acting like a girl? It diminishes their voice and forces them hold everything inside. It is time we allow our black boys and men to cry and express...
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Finding Balance: Mom-preneur&Mental Wellness Featuring Myisha T of Brown Sisters Speak from 2018-04-16T00:00

Are you a mom who wants to start a business or already have a business and driving to find balance? This episode shares the story of founder of Brown Sisters Speak Myisha T who was diagnosed with c...
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(Pt. 2) Creating A Support System After A Suicide Attempt Featuring Elizabeth"Liz"McCreary from 2018-04-09T00:00

Following up on last week’s episode, Kea spoke with a member of TEAM KEA, Liz, who is a huge support to her in her mental health recovery. In part two, Liz discussed how family and friends can help...
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(Pt. 1) Creating A Support System After A Suicide Attempt Featuring Elizabeth"Liz"McCreary from 2018-04-02T00:00

Many people may look at Kea on social media and say "She looks so happy" but it did not happen overnight. Those in her support system (TEAM KEA) will tell you that it has been a rocky roa...
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Sister&Brother, Hannah&Charlie Launched The NotOk App For Children With Mental Health Concerns from 2018-03-26T00:00

Generalized anxiety disorder (GAD) is characterized by excessive, persistent and unrealistic worry, and caused by genetic factors, brain chemistry and personality. In fact, 40 million people in the...
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Black Girls: Trauma, Social Media&Bullying Featuring Marline Madden Francois from 2018-03-19T00:00

With recent stories such as Ashawnty Davis (10) and Imani McCray (8) dying by suicide, it is time to talk about our beautiful black princesses. While social media has the benefit of allowing us to ...
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Be Brave: Storytelling Saves Lives Featuring This Is My Brave Founder Jennifer Marshall&Producer Kate Mallow from 2018-03-12T00:00

This Is My Brave Founder Jennifer Marshall says, “One day, we're not gonna have to call talking about mental illness brave, we will simply call it talking.” This week, Kea speaks with Jennifer...
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I Hear Voices: Let's Talk About Schizophrenia Featuring Life Coach&Self Care Strategist Latisha Carr from 2018-03-05T00:00

How do you respond when your mother has a mental illness that causes her to hear voices? Schizophrenia it is a chronic and severe mental disorder that affects how a person thinks, feels and behav...
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Don't Suffer From Your Depression In Silence Featuring Emmy Award Winner&I Love For Founder Nikki Webber Allen from 2018-02-26T00:00

Kea interviewed Emmy Award-winning and I Live For founder Nikki Webber Allen about millennials of color impacted by mental illness. Unfortunately, Nikki lost her nephew Paul R. Webber V to suicide ...
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Why Hollywood Must Tackle Mental Health?: Featuring Giants Cast Member Vanessa Baden Kelly from 2018-02-19T00:00

Where are my late 80's & early 90’s babies? I had the pleasure of interviewing Vanessa Baden Kelly. She formerly played in some of our favorite 90’s children TV Shows such as Kenan & K...
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It's Levels To This: Medication For Mental Illness Featuring Dr. Doomes&Dr. Glover of the Thrive Mindfulness Project from 2018-02-12T00:00

In the words to Meek Mills “It’s levels to this”, said Dr. Glover referring to mental illness during her interview. “You would never tell someone who broke their ankle to smoke weed and their ankle...
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Do Therapists Need Therapy?...Featuring Shivonne Odom of Akoma Counseling Concepts from 2018-02-05T00:00

Kea comes from the school of thought that everybody needs a therapist, and this includes therapists too. Whether they have experienced trauma, have a mental illness or not, therapy is beneficial to...
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Suicide Will Send You To Hell: Mental Illness, Suicide&The Church Featuring Pastor Alnicia Gibson, Pastor Xavier Small&Kiaundra Jackson from 2018-01-29T00:00

The highly requested and anticipated episode entitled 'Suicide Will Send You To Hell: Mental Illness, Suicide & The Church' is now live, featuring Pastor Alnicia Gibson who lives with...
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The Connection Between Mental Illness&Homelessness Featuring Lauren Hope&La Shawn Paul from 2018-01-22T00:00

What do you do when you have a rising career as a news reporter, in a depressive episode and become homeless? Well, that is the story of Lauren Hope of Good Girl Chronicles. According to the Substa...
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Black Girl Boss: Depression&Entrepreneurship Featuring Candice Nicole, Lauren Carson&Dr. Taylor from 2018-01-15T00:00

Many times, we see black women who are social influencers and entrepreneurs that are thriving in all of their black girl magic, but we have no idea of what goes on beneath the surface. In this epis...
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You're Acting Bipolar Featuring Dr. B. Duke from 2018-01-08T00:00

Some of us are guilty of casually saying things such as the weather is bipolar or we'll jokingly say someone is acting bipolar without understanding what the illness consist of. More than 5 mi...
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Underrated New Year’s Resolutions: Mental Health Goals from 2018-01-01T00:00

It's the start of the new year and many of us have goals that we want to accomplish. We set goals such as losing weight, rebuilding credit, saving or maybe we want to start a business. While a...
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Fireflies Unite: Welcome Teaser from 2017-12-01T00:00

It all started with a suicide attempt – eight months following my major depression and generalized anxiety disorders diagnosis. After 10 years of struggling with suicidal thoughts, I could no longe...
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Fireflies Unite: Welcome Teaser from 2017-12-01T00:00

It all started with a suicide attempt – eight months following my major depression and generalized anxiety disorders diagnosis. After 10 years of struggling with suicidal thoughts, I could no longe...
Listen

Fireflies Unite: Welcome Teaser from 2017-12-01T00:00

It all started with a suicide attempt – eight months following my major depression and generalized anxiety disorders diagnosis. After 10 years of struggling with suicidal thoughts, I could no lo...
Listen