Session 64 (March 14 2021): Clay Williams, Ultra Marathoner, Mental Health Advocate. GO TEN MORE MINUTES AND SEE - a podcast by James Gardiner, MSc., CAT(C), CSCS

Clay Williams, Ultra Marathoner, Mental Health Advocate             
GO TEN MORE MINUTES AND SEE

Clay's running career began in his 40s by running with a friend to 'get in shape'. Since then, he has amassed 45,000 miles and conquered multiple Ultra Marathons, including the number one male ranking and the completion of a 200 mile race at 60 years of age. He is one of the founders of the The Monarch Ultra, a 4320km relay run from Peterborough, ON to Macheros, Mexico. Clay has recently found his voice as a mental health advocate and has organized The Canal Pursuit for Mental Health, an annual  785km run along two of Canada's longest canals. It launches August 21st, 2021. 

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