Podcasts by Fit 2 Love with JJ Flizanes

Smart Exercise and Easy Paleo, Gluten&Dairy Free Cooking from 2017-03-09T02:13:24

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically...

Are you ready for real change? from 2016-08-09T05:00

Ready for change?  Get started today!

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, a...

S2 020: Homemade BBQ Sauce Recipe from 2016-03-22T05:00

Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 ...

S2 019: Tips for Using an Upright Bike from 2016-03-21T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

S2 014: Sugar Free Raw Green Smoothie from 2016-03-15T05:00

Meg Haworth, Ph.D. is the private chef to some of the top stars, producers and directors in Hollywood. She specializes in food allergies, healing diets and healthy weight loss with food that tas...

S2 013: Balance Training- Bosu Squat from 2016-03-14T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

S2 008: Creamy Berry Shake from 2016-03-08T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

S2 007: One Arm Row from 2016-03-07T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

S2 002: Spicy Kale Salad from 2016-03-01T06:00

Meg Haworth, Ph.D. is the private chef to some of the top stars, producers and directors in Hollywood. She specializes in food allergies, healing diets and healthy weight loss with food that tas...

Season 2 001: Working Your Back Muscles with a Row from 2016-02-29T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 167: Easy Tuna Salad from 2016-02-23T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 166: Common Mistakes on Cardio from 2016-02-22T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 164: Homemade Ketchup from 2016-02-16T06:00

Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 ...

Episode 163: Basic Shoulder Press from 2016-02-15T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Happy Valentine's Day~ from 2016-02-13T06:00

http://fit2love.tv

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and...

Episode 160: Coffee Shake Recipe from 2016-02-09T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 159: Which Cardio Machine is Best? from 2016-02-08T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 155: Authentic Guacamole from 2016-02-02T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 154: How to use a Dual Cable Cross Machine from 2016-02-01T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 152: Healthy Peanut Butter Cups from 2016-01-26T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 151: Machines vs Free Weights: Which is Better? from 2016-01-25T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 148: Paleo Cheese Bread from 2016-01-19T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 147: Ways to Get Cardio at Home from 2016-01-18T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 143: Pickled Veggies from 2016-01-12T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 134: Using a Step for Multiple Exercises from 2016-01-11T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 138: Easy Crockpot Pulled BBQ Chicken from 2016-01-05T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 137: Tap Back Exercises Using a Step from 2016-01-04T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 133: Beet Kvass from 2015-12-29T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 132: Using a Ball for Crunches from 2015-12-28T17:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 129: Dairy and Gluten Free Cream of Mushroom Soup from 2015-12-15T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 128: 3 Versions of Bicycle Abs from 2015-12-14T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attrac...

Episode 124: Homemade Mayonnaise from 2015-12-07T06:00

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Episode 123: Proper Form for a Lower Crunch from 2015-12-07T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 120: Chocolate Peanut Butter Smoothie from 2015-11-30T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 119: Why Cardio is Not a Leg Workout from 2015-11-30T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 116: Paleo Banana Bread from 2015-11-23T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 115: 5 Exercises to Rehab an Ankle Sprain from 2015-11-23T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 111: Homemade Salad Dressing from 2015-11-16T06:00

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Episode 110: Rebuilding Your Joints with Exercise from 2015-11-16T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 107: 5 Minute Omelet from 2015-11-09T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 106: 5 Exercises to Rehab the Knee from 2015-11-09T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 101: Homemade Kale Chips from 2015-11-02T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 100: Basics of Knee Rehab from 2015-11-02T06:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fit...

Episode 095: Easy Veggie Soup from 2015-10-26T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 094: Mind Body Connection in Exercise from 2015-10-26T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 090: Easy Veggie Pasta from 2015-10-19T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 089: Dangers of Crossfit from 2015-10-19T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 085: Homemade Tomato Sauce from 2015-10-12T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 084: How to Increase Your Metabolism from 2015-10-12T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fit...

Episode 079: Simple Green Smoothie from 2015-10-05T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 078: How to Get Rid of Belly Fat from 2015-10-05T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 075: Roasted Chesnut Soup from 2015-09-28T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 074: Proper Form for Crunches from 2015-09-28T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 070: Raw Macademia Nut Cream from 2015-09-21T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 069: Why are You Walking with Weights? from 2015-09-21T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 064: Paleo Berry Crisp from 2015-09-14T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 063: Why You Want to Use a Heart Rate Monitor from 2015-09-14T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 059: Raw Vegan Nut Cheese from 2015-09-07T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 058: 3 Easy Isometric Exercises from 2015-09-07T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 055: Easy Roasted Vegetables from 2015-08-31T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 054: Top 5 Active Stretches from 2015-08-31T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 049: Easy Roasted Chicken from 2015-08-24T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 048: Why Passive Stretching is Dangerous from 2015-08-24T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 044: Flu Flighting Liver Detox Drink from 2015-08-17T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 043: Proper Form for a Chest Press from 2015-08-17T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 038: Pumpkin Pie Breakfast Shake from 2015-08-10T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 037: All Muscles Pull, Not Push from 2015-08-10T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 031: Building Your Home Gym from 2015-08-03T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 032: "Bullet-Proof" Coffee from 2015-08-03T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 026: Paleo (Grain Free) Chocolate Chip Cookie Bars from 2015-07-27T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 025: 10 Minute Leg Exercise Routine for the Intermediate from 2015-07-27T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 020: Homemade Almond Milk from 2015-07-20T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 019: 10 Minute Leg Routine for Beginners from 2015-07-20T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 014: Raw Brussels Sprout Salad from 2015-07-13T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 013: 3 Worst Exercises for Your Joints- Walking Lunges from 2015-07-13T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 008: Cauliflower Rice from 2015-07-06T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 007: 3 Worst Exercises for Your Joints- Upright Row from 2015-07-06T05:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 000: About JJ Flizanes and Fit 2 Love from 2015-06-25T13:17:26

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 001: 3 Worst Exercises For Your Joints- Dips from 2015-06-25T10:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...

Episode 002: Easy Gluten Free, Dairy Free Vegetable Egg Bake from 2015-06-25T10:00

JJ Flizanes is an Empowerment Strategist. She is the Director of Invi...