Podcasts by Fit At 30 Something!
Weight loss, health, fitness and happiness solutions for the 30 something (& beyond) woman. Getting our sh*t together and making adulting easier.
Further podcasts by Coach T - @TanyaNFitness
Podcast on the topic Fitness
All episodes
4. 2 Main Causes Of A Belly Pooch & How To Get Rid Of It from 2019-12-05T04:11:44
In this episode I cover:
- 2 causes of a belly pooch
- 2 ways to reduce a belly pooch
- How my client reduced hers in just 6 weeks
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3. Fixing & preventing body aches, pains & injuries from 2019-10-04T02:58:27
You need to listen to this episode whether you’re experiencing aches & pains or not.. prevention over solution ;-)
In this episode I cover:
- What you might be doing wrong... Listen
2. How To Eat Healthy When You’re a Vegetarian from 2018-03-13T15:52:12
Whether you’re vegetarian or not, this episode is full of solutions for how to eat a healthy diet when you’re super busy without spending too much time in the kitchen or eating the same things o...
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1. #1 Reason You’re NOT Losing Weight from 2018-03-06T04:00
You're eating healthy, working out and feel like you're doing everything right.. but the number on the scale isnt changing! All this hard work and no results to show for it.. why?!?