Sleep - a podcast by BBC Radio 5 live

Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fearless of this series, to discuss the science behind a good night’s kip and how sleep can impact both our physical and emotional health.

Further episodes of Fit

Further podcasts by BBC Radio 5 live

Website of BBC Radio 5 live