S15E13 - Fit 280: Tools to Eliminate Stress Eating from 2022-10-02T17:54:46

Stress and food go hand in hand for several reasons. Food can cause stress and stress can cause you to crave food! This manifests itself in a few ways culminating in a vicious cycle that is almo...

S15E12 - Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits from 2022-09-18T16:59:10

New Strong and Powerful Community News-Beta testers should have received an email from me with a link, 10 available Founder memberships, only a few remain! I'll be sending invites for Charter Me...

S15E11 - Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection from 2022-08-28T23:35:41

Two easy Nutrition Tips to help trim your waistline, Two problem body parts that can easily be fixed with simple movements, Imperfection is perfection learn about the new Strong and Powerful Com...

S15E10 - Fit 277 Big Booty-Hip thrusts vs Squats, Protein bars, Change Negative Thoughts from 2022-08-20T17:17:23

Getting that round booty-which works better: Trendy Hip Thrusts or Squats?
Comparing protein bars do they help with weight loss or not?
Overcoming the obstacle of self-sabotage by changi...

S15E9 - Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods from 2022-08-16T01:34:52

Training-How to get the benefits of power training without weights or machines. How to you make power movements out of nothing? Find out in this episode!
Some exercises disc...

S15E8 - Fit 275 Weights for Weight Loss, UnHealthy Healthy Foods, Steps to Overcome Self-Sabotage from 2022-08-08T01:36:19

Why weight training is better than cardio for weight loss and what you need to do! Healthy foods that can make you gain weight! Take the next steps to empower your mindset, stay motivated and ov...

S15E7 - Fit 274 Do this now to get closer to your goals! from 2022-08-01T21:36:28

How to overcome the biggest mistakes in weight loss! One thing you can do right now in each of fitness categories-training nutrition and motivation-to get closer to your goals.

Quick Upda...

S15E6 - Fit 273 The #1 Mistake in Weight Loss from 2022-07-25T21:51:52

Learn how this one thing can change your body and your life!

S15E5 - Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2 from 2022-07-22T02:10:11

Apply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.

S15E4 - Fit 271 The Third Biggest Mistake in Weight Loss from 2022-02-12T00:46:09

Doing too much of cardio, especially when trying to lose weight, can cause your body to hold on to fat! It can actually make you better at storing calories and less effective at burning calories.

Fit 271 The Third Biggest Mistake in Weight Loss from 2022-02-12T00:46:09

Fit 270 Mistake #4 in Weight Loss from 2022-01-25T21:01:36

S15E3 - Fit 270 Mistake #4 in Weight Loss from 2022-01-25T21:01:36

The fourth biggest mistake that prevents weight loss and is holding you back from reaching your fitness goals! This mistake is often made in all three fitness components! I'll explain how to fix th...

Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape from 2022-01-16T01:59:02

S15E2 - Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape from 2022-01-16T01:59:02

How to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition and motivation to lose weight permanently and get the bo...

Fit 268 How is this New Year Going to be Different? from 2022-01-04T19:57:57

S15E1 - Fit 268 How is this New Year Going to be Different? from 2022-01-04T19:57:57

How the Diet Cycle affects your body and motivation, while ruining your metabolism and making it even harder to lose weight and what you can do to get your metabolism back! Forgotten body parts tha...

Fit 267 Fitness Gift Guide Under $5! from 2021-12-18T17:50:58

S14E9 - Fit 267 Fitness Gift Guide Under $5! from 2021-12-18T17:50:58

Fitness must haves under $5 that make perfect gifts! My recommendations for fitness equipment: the good, the bad, the essential and what you should avoid!

Season 11: 2017 What Happened? from 2021-11-22T17:04:56

S14E8 - Season 11: 2017 What Happened? from 2021-11-22T17:04:56

No audio episode. This is a status update post. Audio is general podcast info only.

Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits from 2021-11-01T18:06:19

S14E7 - Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits from 2021-11-01T18:06:19

Get free fitness apparel, its really easy! Ways to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to su...

Fit 265 When Failure is Your Best Option from 2021-09-20T21:21:05

S14E6 - Fit 265 When Failure is Your Best Option from 2021-09-20T21:21:05

What does failure really mean and how can it help us get in shape! When failure is your best option and how it applies to training, nutrition and mindset!

Fit 264 Leave the comfort zone, lose fat with no workout, how much protein from 2021-06-16T19:37:05

S14E5 - Fit 264 Leave the comfort zone, lose fat with no workout, how much protein from 2021-06-16T19:37:05

Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly!

Fit 263 Live Stream Workouts and Epic Fails from 2021-05-27T02:36:20

S14E4 - Fit 263 Live Stream Workouts and Epic Fails from 2021-05-27T02:36:20

If you didn't get my recent email (sign up for the newsletter and notifications on the home page) then you are missing out on some epic fails as I leave my comfort zone!! Do you subscribe to my You...

Fit 262 Food Label Trickery, Live Workouts and Diet Myths from 2021-04-12T16:36:32

Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss:Can you eat fast food and lose weight? What is the best measurement of weight loss?If... Listen

S14E3 - Fit 262 Food Label Trickery, Live Workouts and Diet Myths from 2021-04-12T16:36:32

Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss: Can you eat fast food and lose weight? What is the best measurement of weight loss? If eating l...

S14E2 - Fit 261 Food to increase your metabolism and help your body lose fat from 2021-03-13T03:28:31

Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!

Fit 261 Food to increase your metabolism and help your body lose fat from 2021-03-13T03:28:31

Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!

Proven steps to impr...

S14E1 - Fit 260: The Power of Three from 2021-03-09T01:37:34

Subtle changes have a big impact on your ability to get in shape! Learn the three things you need to blast past plateaus and get results faster!

Fit 260: The Power of Three from 2021-03-09T01:37:34

Subtle changes have a big impact on your ability to get in shape! Learn the three things you need to blast past plateaus and get results faster!

Proven steps to improve your health, body, ...

Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan! from 2021-01-31T22:10:42.023393

Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan. Check out new Strong and Powerful podcast  Training Unworthy...

Fit 252: Training to failure-Find support-Why low carb diets fail from 2021-01-31T22:10:42.023393

Check my fitness designs on Amazon, eBay (search "fitgirl podcast"), Etsy, Teepublic and of course, the best prices and selections at the Motivation Store! Visit fitnessmakeover.com or fitgirlpodca...

Fit 257 Holiday Season Survival Tips! from 2021-01-31T22:10:42.023393

Conquer your stress, control your eating and keep your body on track toward reaching your fitness goals! The only holiday survival guide you'll need! MotivationTake a new perspective on things you ...

Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life! from 2021-01-31T22:10:42.023393

Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life! Plus: Updates: Strong and Powerful on YouYube and new website QuickFit Club to reopen July 1: ...

Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now! from 2021-01-31T22:10:42.023393

Lack of motivation is the number one reason most people stop exercising. Don't fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your b...

Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results from 2021-01-31T22:10:42.023393

Be strong and powerful! Halloween candy to enjoy without blowing it!  One little change you can make, that will make a big difference in your next workout! I know I've been off the grid for a whil...

Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid! from 2021-01-31T22:10:42.023393

Here's a video jam packed with tips for you! First, you'll learn how to overcome the fear of looking like a dork in the gym!  Then, you'll get more  tips to look great and get a kick butt workout! ...

Fit 251 Workout Methods, Belly Fat and Success from 2021-01-31T22:10:42.023393

You're going to need all weekend to listen to this marathon on belly fat reduction-myths and truths and how to get rid of it! This is a long episode! Training-Learn how to use the training methods ...

Out of the Frying Pan, Into the Fire! from 2021-01-31T22:10:42.023393

 That's what it feels like this week! First of all, I notified you of the new 25 minute video kick-ass blast workout that I made specifically with the holidays in mind! Next, I find that the webs...

Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results! from 2021-01-31T22:10:42.023393

In this episode: Portable Protein Snacks, 3 solid tips to keep you on track and ways to treat your muscles right for best results in and out of the gym. NUTRITION It can be a challenge to get in th...

Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success! from 2021-01-31T22:10:42.023393

Training: Insanity and Results! Motivation: Time Management and your success! Nutrition: Weight Loss Pill ingredients, helpful or harmful?  QuickFit Club update, thanks for the great response,...

QuickFit Club Free Video Training from 2021-01-31T22:10:42.023393

Just a quickie to let you all know that the QuickFit Club is still under construction....boooo:(....and because of that I'd like you to try it...

Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition from 2020-12-16T23:41

A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!

Proven steps to improve your health, body, productivity, focus and se...

S13E14 - Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition from 2020-12-16T23:41

A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!

Fit 258: Metabolic Conditioning Workouts from 2020-12-14T19:34

LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.
Listen

S13E13 - Fit 258: Metabolic Conditioning Workouts from 2020-12-14T19:34

LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.

S13E12 - Fit 257 Holiday Season Survival Tips! from 2020-11-23T22:38

Take a new perspective on things you can and cannot control. The importance of stretching! My Top Ten Tips to survive holiday eating and the holidays in general!

Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating from 2020-11-06T16:47

Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop...
...

S13E11 - Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating from 2020-11-06T16:47

Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sa...

Fit 255 Harmful Exercises, Best use of carbs, View Yourself from 2020-10-05T20:23

Harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself!

Proven steps to improve your health, body, productivity, focus an...

S13E10 - Fit 255 Harmful Exercises, Best use of carbs, View Yourself from 2020-10-05T20:23

Harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself!

S13E9 - Fit 254 Unworthy Gym Exercises, Carbs When&Why, Make a Plan! from 2020-09-26T20:56

Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.

New Strong and Powerful Podcast! from 2020-09-25T10:41:24

I have finally started the Strong and Powerful Podcast! It's not yet on iTunes, Google, Spotify and the others, but has been submitted and will be available there in a few days. You can access it.....

Fit 253 Squat Myths, Support, Nutrition Starting Point from 2020-09-21T22:55

Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and.....

S13E8 - Fit 253 Squat Myths, Support, Nutrition Starting Point from 2020-09-21T22:55

Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and w...

S13E7 - Fit 252: Training to failure-Find support-Why low carb diets fail from 2020-09-01T00:45

Should you always train to failure? Do you know here to find the help and support you need to make your goals a reality? Overlooked reasons why low carb diets fail!

S13E6 - Fit 251 Workout Methods, Belly Fat and Success from 2020-08-21T20:28

Belly fat reduction-myths and truths and how to get rid of it! Setting goals and making a plan for success!

Finally! The Motivation Apparel Store is open!! from 2020-08-17T12:36:02

 It's been a long time in the works, but I'm thrilled to tell you that the Motivation Apparel Store is open!! Be sure to bookmark it!!Workout wear, Every day wear!These are designs I personally...<...

Fit 250 Combining Methods, Fats for fatloss, questions for goals. from 2020-07-20T21:01

Combining training methods for better results! Fats for fat loss! Eat the right kinds and amounts of fat for a lean body! What difficulties stand between you and your goal?

Proven steps t...

S13E5 - Fit 250 Combining Methods, Fats for fatloss, questions for goals. from 2020-07-20T21:01

Combining training methods for better results! Fats for fat loss! Eat the right kinds and amounts of fat for a lean body! What difficulties stand between you and your goal?

Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself from 2020-07-13T18:11

Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circuit High Intensity Exercise.

Proven steps to improve your health, body, productivity, foc...

S13E4 - Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself from 2020-07-13T18:11

Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circuit High Intensity Exercise.

Fit 248-5 Pandemic and Updates from 2020-05-31T02:19

This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive!

Proven steps to impro...

S13E3 - Fit 248-5 Pandemic and Updates from 2020-05-31T02:19

This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive!

Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles from 2020-02-07T22:12

Linear cycles for strength.  Breakfast Benefits. Priorities and Emotional Obstacles 

Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advic...

S13E2 - Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles from 2020-02-07T22:12

Linear cycles for strength. Breakfast Benefits. Priorities and Emotional Obstacles

Fit 247 Training Methods, Fad Diets, Visualization from 2020-01-30T19:07

You'll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated. 

Proven ste...

S13E1 - Fit 247 Training Methods, Fad Diets, Visualization from 2020-01-30T19:07

You'll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated.

Two new videos for you! Short and Sweet! from 2019-05-16T20:42:11

Two new videos for you! Get Fit TV Channel, QuickFit Tips Playlist on YouTube: https://youtu.be/PRvXq7m6F1E or watch below Strong and Powerful Channel on YouTube: https://youtu.be/Z0xulchT734 or wa...

In case you missed it! 2 Videos from 2019-05-16T20:41:50

Be sure to subscribe to the GetFitTV YouTube channel to get these videos when they post! Podcast Update November 2016, Listen here.   

What's Up! from 2019-05-16T20:39:54

Apparently I didn't post this update. But so much more has happened since...

Update Early 2017

Where have I been....?

Sorry I've been missing for a while...But with good ...

Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where's your motivation? from 2019-05-16T14:20:12

A few announcements about upcoming projects and podcasts! Your opinion matters! Take the Summer Shape Up Survey, Click Here!   NUTRITION This week is part two of ways to eliminate carb cravings.  I...

Fit: 234 Resolutions, Change Your Training and What's Your Motivation for the New Year from 2019-05-16T14:13

Resolutions, training changes and motivation for the New Year! New Year Survey (of course!)  Click here to take it! Year in review, how did you do?  Did you actually write resolutions or goals las...

Fit 246 Effective Sets, Protein, Get on Track! from 2018-07-11T04:45

Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!

Proven steps to improv...

S12E1 - Fit 246 Effective Sets, Protein, Get on Track! from 2018-07-11T04:45

Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!

Major Glitch and the end my world??!! from 2017-03-18T21:02

Where'd my podcast go? Some issue with my hosting service lost all my files!!

Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and i...

S11E1 - Major Glitch and the end my world??!! from 2017-03-18T21:02

Where'd my podcast go? Some issue with my hosting service lost all my files!!

Fit 245: Best Ball Exercises, Success, Low Carb Mistakes from 2016-11-30T01:04

The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb!

Proven steps to improve your...

S10E12 - Fit 245: Best Ball Exercises, Success, Low Carb Mistakes from 2016-11-30T01:04

The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb!

Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change! from 2016-11-16T20:01

Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club! Listen

S10E11 - Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change! from 2016-11-16T20:01

Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club!

FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life! from 2016-11-09T13:30

Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!

Proven steps to improve your health, body, productivity, focus and self-esteem! N...

S10E10 - FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life! from 2016-11-09T13:30

Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!

Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff! from 2016-09-06T23:54

How often do you change your workout routine? What is your lifestyle fitness plan? Do you have one? Check out the Fresh Market Video on YouTube and "How I make my meals for competition prep" video!...

S10E9 - Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff! from 2016-09-06T23:54

How often do you change your workout routine? What is your lifestyle fitness plan? Do you have one? Check out the Fresh Market Video on YouTube and "How I make my meals for competition prep" video!

Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings&Training Myths Part 2 from 2016-07-07T18:08

QuickFit Club is back up with new workouts and ready for a new you! TRAINING:  Fact VS Fiction! NUTRITION Dealing with Carb Cravings Part 2, Tips to get on the right track!

Proven steps to...

S10E8 - Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings&Training Myths Part 2 from 2016-07-07T18:08

QuickFit Club is back up with new workouts and ready for a new you! TRAINING: Fact VS Fiction! NUTRITION Dealing with Carb Cravings Part 2, Tips to get on the right track!

S10E7 - Fit 240: Nutrition&Training Facts vs Fiction, How to stay motivated by taking control of your time and life! from 2016-06-21T17:46

Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life!

Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment from 2016-04-28T14:45

Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think Yourself Slim-how to adjust your.....

S10E6 - Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment from 2016-04-28T14:45

Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think Yourself Slim-how to adjust your a...

Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation from 2016-04-05T18:43

Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode!

Pro...

S10E5 - Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation from 2016-04-05T18:43

Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode!

Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs from 2016-02-10T16:54

How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!

Proven steps to improve your he...

S10E4 - Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs from 2016-02-10T16:54

How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!

Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits from 2016-01-29T19:37

The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? Limiting beliefs that crush your dreams and more myths uncovered!...

S10E3 - Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits from 2016-01-29T19:37

The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? Limiting beliefs that crush your dreams and more myths uncovered!

S10E2 - Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now! from 2016-01-14T03:36

Lack of motivation is the number one reason most people stop exercising. Don't fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your b...

Fit: 234 Resolutions, Change Your Training and What’s Your Motivation for the New Year from 2016-01-07T00:52

Resolutions, training changes and motivation for the New Year!

Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in t...

S10E1 - Fit: 234 Resolutions, Change Your Training and What’s Your Motivation for the New Year from 2016-01-07T00:52

Resolutions, training changes and motivation for the New Year!

Fit 233 Holiday Fitness, Drinking Calories, Get Motivated from 2015-12-18T02:36

How to maintain your fitness or improve it during the holidays.  Do you know what is in your winter drinks?  How to get motivated when it's cold, dark and you're tired! DVDs 50% off!

Prov...

S9E13 - Fit 233 Holiday Fitness, Drinking Calories, Get Motivated from 2015-12-18T02:36

How to maintain your fitness or improve it during the holidays. Do you know what is in your winter drinks? How to get motivated when it's cold, dark and you're tired! DVDs 50% off!

S9E12 - Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results from 2015-10-22T13:02

Be strong and powerful! Halloween candy to enjoy without blowing it! One little change you can make, that will make a big difference in your next workout!

Fit 231: Salt, Cravings and QuickFit Workouts from 2015-09-17T02:40

What you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave! September is National Childhood Obesity Awareness Month. This is to...

S9E11 - Fit 231: Salt, Cravings and QuickFit Workouts from 2015-09-17T02:40

What you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave! September is National Childhood Obesity Awareness Month. This is to r...

Fit 230 Five Steps to Success, Healthy Snacks, Challenges from 2015-09-09T18:45

Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not?

Proven steps to improve your health,...

S9E10 - Fit 230 Five Steps to Success, Healthy Snacks, Challenges from 2015-09-09T18:45

Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not?

Are you ready for a Reboot?! from 2015-09-08T19:09:02

FYI- I am so excited!!!  We are really close to wrapping our long-awaited QuickFit Club Reboot!  Just a few decisions left to make....... and I need your help! 

By answering six quick que...

Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated from 2015-09-02T15:59

How to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever! A cardio challenge for you!

Proven steps to im...

S9E9 - Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated from 2015-09-02T15:59

How to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever! A cardio challenge for you!

Fit 228: Snacks, Stretch Relief, Increase Personal Productivity from 2015-08-19T17:59

Easy “make and take” snacks, the power of stretch! Time management tips to keep you motivated and productive!  A quick review of what is in store for the future!

Proven steps to improve yo...

S9E8 - Fit 228: Snacks, Stretch Relief, Increase Personal Productivity from 2015-08-19T17:59

Easy “make and take” snacks, the power of stretch! Time management tips to keep you motivated and productive! A quick review of what is in store for the future!

S9E7 - Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid! from 2015-07-22T22:31

Listen to the audio or watch the video jam packed with tips for you! First, you'll learn how to overcome the fear of looking like a dork in the gym! Then, you'll get more tips to look great and get...

Fit 226: Training Myths, Snacks, Realistic Time from 2015-06-29T03:17

In this episode: Training myths that have a tinge of truth,  rethink snack time with nutritious snacks you may not know about and realistic time management!

Proven steps to improve your he...

S9E6 - Fit 226: Training Myths, Snacks, Realistic Time from 2015-06-29T03:17

In this episode: Training myths that have a tinge of truth, rethink snack time with nutritious snacks you may not know about and realistic time management!

Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence! from 2015-05-06T03:22

In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men,  three easy steps to increase self confidence and self esteem.
Listen

S9E5 - Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence! from 2015-05-06T03:22

In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men, three easy steps to increase self confidence and self esteem.

Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where’s your motivation? from 2015-04-21T21:43

Part two of ways to eliminate carb cravings. Are men and women different when it comes to fat loss? Yes, sort of. How to push yourself to workout on the days you don't feel like it!

Prove...

S9E4 - Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where’s your motivation? from 2015-04-21T21:43

Part two of ways to eliminate carb cravings. Are men and women different when it comes to fat loss? Yes, sort of. How to push yourself to workout on the days you don't feel like it!

Fit 223: Shoulder Training, End Procrastination and Carb Cravings! from 2015-03-26T17:15

Are you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings!  These solutions fit into two categories: Supplements that can help take the edge off of...

S9E3 - Fit 223: Shoulder Training, End Procrastination and Carb Cravings! from 2015-03-26T17:15

Are you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings! These solutions fit into two categories: Supplements that can help take the edge off of c...

Fit 222: Self-Support, Big Lifts, Nutrients from 2015-03-07T13:07

Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos.

Proven steps to i...

S9E2 - Fit 222: Self-Support, Big Lifts, Nutrients from 2015-03-07T13:07

Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos.

Fit 221: Goals, Nutrition, Training for a New Year and a Better Body! from 2015-01-27T19:04

Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when you are going to eat...

S9E1 - Fit 221: Goals, Nutrition, Training for a New Year and a Better Body! from 2015-01-27T19:04

Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when you are going to eat.

Happy New Year! Huge Sale! from 2015-01-06T08:44:54

Sure, I took some time off to enjoy the holidays! I hope you did too! If you want to see some of what I was doing, check out my daughter's Youtube channel TheBrigetteShow (hint: it involves shoppin...

Pre-New Year Update from 2014-12-31T20:03:53

Yes, it's New Years Eve, and I have been slacking :( on business stuff, but spending family time and organizing the house etc. instead. Boring, I know!




But face it, you are...

Blast & Tone with New Video Workouts at QuickFit Club and Your Feedback! from 2014-12-11T13:52:45

December has three workouts for you at QuickFit Club! (I'll be putting the resistance band workout on the site tonight)

Short or long, your choice! The main workouts are about 20-25 minute...

S8E26 - Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results! from 2014-11-14T02:40

Portable Protein Snacks, three solid tips to keep you on track! Ways to treat your muscles right for best results in and out of the gym. More myths busted!

Fit 219: Things to do to with Halloween candy, Training myths that keep you from your best body and Holiday Time motivation. from 2014-11-05T18:46

Creative things to do with Halloween candy! Training myths that ruin your chance at results! How to Stay Motivated this Holiday Time.

Proven steps to improve your health, body, productivit...

S8E25 - Fit 219: Things to do to with Halloween candy, Training myths that keep you from your best body and Holiday Time motivation. from 2014-11-05T18:46

Creative things to do with Halloween candy! Training myths that ruin your chance at results! How to Stay Motivated this Holiday Time.

Fit 218: Guilt-Free Candy, Myths, Short Term Goals. from 2014-10-21T21:34

More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your... Listen

S8E24 - Fit 218: Guilt-Free Candy, Myths, Short Term Goals. from 2014-10-21T21:34

More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feed...

Fit 217: Halloween Candy, Muscle Myths, Motivation from 2014-10-14T17:35

In this episode: Ten (10) Halloween candies you can enjoy, Three (3) muscle myths you need to stop believing! How to get laser focus for motivation.

Proven steps to improve your health, bo...

S8E23 - Fit 217: Halloween Candy, Muscle Myths, Motivation from 2014-10-14T17:35

In this episode: Ten (10) Halloween candies you can enjoy, Three (3) muscle myths you need to stop believing! How to get laser focus for motivation.

S8E22 - Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated from 2014-10-02T18:12

Beware of fad diets and their empty promises! Which ones are good and which to avoid! Steps for self motivation! Get started now on creating habits and goals for achievement! QuickFitClub.com Worko...

Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated from 2014-10-02T18:12

Beware of fad diets and their empty promises! Which ones are good and which to avoid! Steps for self motivation! Get started now on creating habits and goals for achievement! QuickFitClub.com Worko...

S8E21 - Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success! from 2014-09-26T00:11

Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, are they safe? The Definition of Insanity is doing the same thin...

S8E20 - Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums! from 2014-09-17T17:32

Tips To Pick Up Your motivation when you need it most! Five proven Tips To Help Eliminate "downer" days and get you motivated and back on track! QuickFit Club workouts use supersets and specific ex...

Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums! from 2014-09-17T17:32

Tips To Pick Up Your motivation when you need it most! Five proven Tips To Help Eliminate "downer" days and get you motivated and back on track! QuickFit Club workouts use supersets and specific....

S8E19 - Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits! from 2014-08-25T21:28

More ways to burn fat and overcome a plateau! Workout tips to maximize results in less time! Four (4) Keys To Creating Successful Habits!

Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits! from 2014-08-25T21:28

More ways to burn fat and overcome a plateau! Workout tips to maximize results in less time! Four (4) Keys To Creating Successful Habits!

Proven steps to improve your health, body, produc...

S8E18 - Fit 212: Burn Fat, Workout Tips, Overcome Fear of Success from 2014-08-19T02:06

More ways to burn stubborn body fat PART 2 (#5-8); Top workout tips part 2 (#6-10); Three Ways To Help Overcome The Fear Of Success!

Fit 212: Burn Fat, Workout Tips, Overcome Fear of Success from 2014-08-19T02:06

More ways to burn stubborn body fat PART 2 (#5-8); Top workout tips part 2 (#6-10); Three Ways To Help Overcome The Fear Of Success!

Proven steps to improve your health, body, productivity...

S8E17 - Fit 211: Ripped Abs and Top Tips from 2014-08-04T04:30

Tips and tricks to get ripped abs! In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on trac...

Fit 211: Ripped Abs and Top Tips from 2014-08-04T04:30

Tips and tricks to get ripped abs!  In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on tra...

S8E14 - Fit 210: Injuries, Weight Loss Scams, Support Yourself from 2014-06-30T18:45

Three ways to find out if you are injury prone! Learn to harness the power of your inner support system! How to spot and avoid weight loss scams!

Fit 210: Injuries, Weight Loss Scams, Support Yourself from 2014-06-30T18:45

Three ways to find out if you are injury prone! Learn to harness the power of your inner support system! How to spot and avoid weight loss scams!

Proven steps to improve your health, body,...

S8E15 - Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience from 2014-06-24T02:34

Ways To Lose Fat and Reveal Your Abs! Can you lose body fat and reveal your abs by doing specific workout? Facilitate fat burning by being sure you have an adequate supply of the B vitamins. Develo...

Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience from 2014-06-24T02:34

Ways To Lose Fat and Reveal Your Abs!  Can you lose body fat and reveal your abs by doing specific workout? Facilitate fat burning by being sure you have an adequate supply of the B...

Pr...

S8E14 - Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss! from 2014-06-04T11:00

Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and Vitamin D affect your fat loss and metabolism...

Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss! from 2014-06-04T11:00

Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and  Vitamin D affect your fat loss and...
<...

S8E13 - Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2 from 2014-05-27T12:00

Be aware and prepare for urges to quit! What's important about Zinc? Zinc Supplements. Part 2 of the most common causes of exercise related injuries.

Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2 from 2014-05-27T12:00

Be aware and prepare for urges to quit! What's important about Zinc? Zinc Supplements. Part 2 of the most common causes of exercise related injuries.

Proven steps to improve your health, ...

S8E12 - Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries from 2014-05-20T13:37

inal part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to avoid them!

Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries from 2014-05-20T13:37

inal part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to avoid them!<...

S8E11 - Fit 205: Motivation Tips, EBook, Overcome Training Burn Out from 2014-05-12T13:00

Part 3 of the 4 part series on The ABCs of positive motivation, tips from the popular e-book “100 health tips” and how to get it for just $.99 and what to do about your training when you feel burnt...

Fit 205: Motivation Tips, EBook, Overcome Training Burn Out from 2014-05-12T13:00

Part 3 of the 4 part series on The ABCs of positive motivation, tips from the popular e-book “100 health tips” and how to get it for just $.99 and what to do about your training when you feel burnt...

S8E10 - Fit 204: Positive Motivation, The 3-hour Diet, Booty Training from 2014-05-06T17:18

In this episode: The 3-hour diet-Good or Bad? Booty training-The best way to improve your butt! Part 2 of the 4 part series on positive motivation.

Fit 204: Positive Motivation, The 3-hour Diet, Booty Training from 2014-05-06T17:18

In this episode:  The 3-hour diet-Good or Bad? Booty training-The best way to improve your butt! Part 2 of the 4 part series on positive motivation.

Proven steps to improve your health, ...

S8E9 - Fit 203: Coenzyme Q10(CoQ10), The ABCs of Motivation, Free Workout and log from 2014-04-29T12:00

The amazing benefits of Coenzyme Q10, Learn the ABCs of motivation,(part 1 of 4), Download the Exercise Routine, Workout Guide and log for Sculpt Cycle#14 Body Fat Blast from Fitness Makeover Progr...

Fit 203: Coenzyme Q10(CoQ10), The ABCs of Motivation, Free Workout and log from 2014-04-29T12:00

The amazing benefits of Coenzyme Q10, Learn the ABCs of motivation,(part 1 of 4), Download the Exercise Routine, Workout Guide and log for Sculpt Cycle#14 Body Fat Blast from Fitness Makeover Progr...

S8E8 - Fit 202: Ab Video Tubing, Clean Plate, Reasons from 2014-04-22T16:00

Abdominal training video using resistance bands, changing your thoughts about the clean plate club and know your reasons!

Fit 202: Ab Video Tubing, Clean Plate, Reasons from 2014-04-22T16:00

Abdominal training video using resistance bands, changing your thoughts about the clean plate club and know your reasons!

Proven steps to improve your health, body, productivity, focus and...

S8E7 - Fit 201: Nutrition Basics, Ab Video, Your Motivation from 2014-04-16T02:45

Video-ab ball roll-in for lean lower abs! Back to the basics in Nutrition! What motivates you?

Fit 201: Nutrition Basics, Ab Video, Your Motivation from 2014-04-16T02:45

Video-ab ball roll-in for lean lower abs! Back to the basics in Nutrition! What motivates you?

Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense t...

S8E6 - Fit 200: Fat Burning, Diet, Competition from 2014-04-04T22:04

In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?

Fit 200: Fat Burning, Diet, Competition from 2014-04-04T22:04

In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?

Proven steps to i...

S8E5 - Fit 199: Legs, Abs, Lies and Habits from 2014-03-13T21:08

In this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.

Fit 199: Legs, Abs, Lies and Habits from 2014-03-13T21:08

In this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.



TRAINING Listen

S8E4 - Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups from 2014-03-02T04:26

gym etiquette discussed in that episode then add a few items for 2014! If you know someone who is new to the gym world, this would be a great episode to forward to them!

Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups from 2014-03-02T04:26

I first reviewed proper gym etiquette in an early podcast, episode #13. It's available in archives here at fitgirlguide.blogspot.com. Let's do a quick review of the gym etiquette discussed in that ...

S8E3 - Fit 197: Free Video, Lose Inches, Get Motivation! from 2014-02-12T20:33

A video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?

Fit 197: Free Video, Lose Inches, Get Motivation! from 2014-02-12T20:33

In this episode, a video quickie workout with the Listen

S8E2 - Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals from 2014-02-05T18:17

In this episode: Use Your Subconscious to End Binge Eating and other bad habits. Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to make them effective!

Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals from 2014-02-05T18:17

In this episode: Use Your Subconscious to End Binge Eating and other bad habits.  Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to make them effective!
Listen

S8E1 - Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show. from 2014-01-29T18:56

In this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and Lessonslearned From The Biggest Loser TV Show.

Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show. from 2014-01-29T18:56

In this episode:

Training mistakes to avoid in the new year, Pre-workout meals part 2, and three Lessons From The Biggest Loser TV Show.







Listen

S7E35 - Fit 194: Free Workout Video, Pre-Workout Supplements, Overcome Obstacles from 2013-12-20T21:42

In this episode, get a free workout video download, the best pre-workout supplements, and three (3) Principles For Overcoming Fitness Obstacles.

Fit 194: Free Workout Video, Pre-Workout Supplements, Overcome Obstacles from 2013-12-20T21:42

In this episode, get a free workout video download, the best pre-workout supplements, and three (3) Principles For Overcoming Fitness Obstacles



NUTRITION

Pre-workout ...

S7E34 - Fit 193: 5:2 Diet, Lower Body Workout, Motivation from 2013-12-11T19:16

In this episode: My thoughts on the The 5:2 Fast Diet book. Lower body blast workout for home or gym! How to reach your full potential with a mindset makeover contents of the book, “Mindset Makeove...

Fit 193: 5:2 Diet, Lower Body Workout, Motivation from 2013-12-11T19:16

In this episode: My thoughts on the The 5:2 Fast Diet book, Lower body blast workout for home or gym, reach your full potential with a mindset makeover.



TRAINING 

Her...

S7E33 - Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe? from 2013-11-27T14:00

The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?

Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe? from 2013-11-27T14:00

In this episode: The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?



TRAINING 

Dips and Chins
Listen

S7E32 - Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns from 2013-11-21T20:00

High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!

Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns from 2013-11-21T20:00

News: Chec...

S7E31 - Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions from 2013-11-15T14:06

In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes to reach your goals?

Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions from 2013-11-15T14:06

The 200th Podcast is fast approaching! Email or comment on the Facebook.com/fitgirlusa Page if you have any ideas to cele...

Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video. from 2013-11-07T15:07

In this episode:

The truth about getting in shape, foods for fat loss part 2, and the leg curl using the stability ball video.



MOTIVATION

Sometimes, we need...

Fit 188: Fat loss foods, Pec Deck, Beliefs from 2013-11-02T01:04

In this episode: Top foods for fat loss, Pec Deck Machine for Chest, Your Beliefs



NUTRITION

There are actually many foods that you can add to your menu plan to help y...

Fit 187: Enemy Cardio, Supplements, Invest in You! from 2013-10-18T18:28

In this episode:

Is cardio your enemy? Ways to combat the negative effects of cardio and invest in yourself !

Training

Is cardio your body's weight loss enemy?
Listen

Fit 186: Weight Training Challenge, Overcome Burnout, The Zone Diet from 2013-10-09T19:55

In this episode: Are you up for a weight training challenge? Overcome Burnout: How to Move On And Rise Up, The Zone Diet.



Training:

Challenge: For the next 2 weeks pr...

Fit 185: Reverse Lunges, Build Self-Esteem, Nutrition Myths Part 2 from 2013-10-02T12:00

In this episode:Reverse Lunge mistakes to avoid and tips to maximize the exercise! The best ways to Build Self-Esteem and Self-confidence! Nutrition myths you need to stop believing, part 2.
<...

Fit 184: Pressdowns, Actions, Myths from 2013-09-26T04:50

In this episode: Triceps Pressdown video and tips. Know the impact of your actions! Nutrition myths you need to stop believing, Part 1.



News: Listen

Fit 179: Survive Summer Love Your Body, and Have Healthy Shoulders from 2013-08-16T18:47

There have been issues with several of my web servers lately. If you find a broken link, please let me know. Most should be back online now. The FitnessMakeove...