Podcasts by Fit.Ops.
"For the whiskey lifters, milk filters, and wine whispers who dabble in the art of fit. Come get motivated for more than just fitness." Support this podcast: https://podcasters.spotify.com/pod/show/val84RS/support
Further podcasts by val
Podcast on the topic Gesundheit und Fitness
All episodes
The science behind the scenes from 2020-05-19T18:55:12
In this episode I would like to cover my return from last video on love handles how they truly came about and impacted my fitness goals. --- Support this podcast: Listen
Let's talk Love handles from 2020-01-24T23:41:01
This episode discusses 2 things I did to the 2 things that contributed to my love handles. I cover how I narrowed my 2 main variables and my solution to my equation. --- Support this podcast: <...
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Wine Snack Hacks E5 from 2019-02-12T17:05:56
Wine Snack Hacks for wine lovers with fit goals. --- Support this podcast: https://anchor.fm/val84RS/support
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Holiday Sweet Prep E4 from 2019-02-09T17:29:16
Life hack on surges of sweet urges hindering your fit goals. Any and all goals to fight the temptation of sweets. --- Support this podcast: Listen
Golden Hurdles of Adversity E3 from 2019-02-04T23:56:02
Let me tell you patience are always being tested no matter what the goal at hand is. Especially with your fitness goals, you are not alone in that. Matter of fact my patience were being tested whil...
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Consistency E:2 from 2019-01-28T21:32:57
Consistency, Inconsistency, and Gradual growth. --- Support this podcast: https://anchor.fm/val84RS/support
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Pilot Episode 1 from 2019-01-21T21:05:02
A starting point. --- Support this podcast: https://anchor.fm/val84RS/support
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