Holiday Eating Survival Guide - a podcast by Dave McGarry

There is no denying that the holidays have arrived. With that being said, don't be one of the statistics and gain the 5-10 pounds during this month. I have come up with a survival strategy to keep the holiday pounds from becoming permanent. 

In this episode of the Fit Over 40 Challenge Show you will learn my Golden Tip to avoid Holiday pounds and also a proven way to allow you to still enjoy some of your holiday favorite foods! 

Further episodes of Fit Over 40 Challenge

Further podcasts by Dave McGarry

Website of Dave McGarry