Immune Boosting Benefits of Moving Your Body|Ep 81 - a podcast by Dave McGarry

In today's episode of the "Fit Over 40 Challenge" I am going to talk to you about the role exercise can play when it comes to staying healthy. 

I know I have preached about this before but I have a few more nuggets and tips to give you. Plus, I have some research to share that might just give you some motivation to get started! 

Further episodes of Fit Over 40 Challenge

Further podcasts by Dave McGarry

Website of Dave McGarry