Make these 4 Changes and it just might Save Your Life - a podcast by Dave McGarry
from 2018-05-02T09:00
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In this episode of the "Fit Over 40 Challenge Show" I go on a little bit of a rant. I know sometims I feel like a broken record and I constantly am repeating how important exercise is to your health and how many of your health problems will improve abd disappear as a result of a consisent exercise program.
Why do I continue to give the same lecture? Because I have seen exercise save lives!
Listen and learn 4 simple health improvement factors that come from a challenging but consistent exercise program!
Further episodes of Fit Over 40 Challenge
Further podcasts by Dave McGarry
Website of Dave McGarry