10 Tips for Healthy Eating Motivation - a podcast by Becoming Elli with Chris Brown and Jill McCauslin

1. Set a Goal
2. Anticipate your weaknesses
3. Plan your food
4. Prepare and Prep ahead
5. Weigh and track progress
6. Swap out for healthier choices
7. Find a friend/community
8. Keep it simple
9. Make routines
10. Use a mantra

 

See more info at https://www.BecomingElli.com/healthy-eating-motivation

 

Further episodes of Fit Strong Women Over 50

Further podcasts by Becoming Elli with Chris Brown and Jill McCauslin

Website of Becoming Elli with Chris Brown and Jill McCauslin