Diane's Workout Secrets: An Everyday Woman Shares What She Has Learned - a podcast by Becoming Elli with Chris Brown and Jill McCauslin

A few years ago Diane Berkley decided to see how strong and fit she could become.

Diane is an everyday woman who works a lot of hours at her job, has children and grandchildren, and is active in her church. She finds time to work out in some way six days a week and looks and feels fantastic.

In episode number seven of the Becoming Elli Podcast, Jill and Chris talk to her to learn her workout secrets:

• How how she works out
• How she has added running into her routine
• And how she eats to stay lean and strong

Further episodes of Fit Strong Women Over 50

Further podcasts by Becoming Elli with Chris Brown and Jill McCauslin

Website of Becoming Elli with Chris Brown and Jill McCauslin