How We Ran a Half Marathon - a podcast by Becoming Elli with Chris Brown and Jill McCauslin
from 2018-10-09T13:50:14
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In podcast episode number 19 of Becoming Elli, Jill and Chris discuss how they ran a half marathon. Today's podcast covers their thoughts and feelings before, during and after the 13.1 challenge.
In this podcast you'll hear:
The preparation:
- Running plan leading up to it
- The expo
- Our cross training plans
- Shoes
- Water stops and fueling
- Food afterward
- KT tape
The actual race on Sept 29, 2018 in Akron:
- What worked
- what didn't
- course
- crowd support
- water stations
- pacing
- the last 3 miles
Immediately following the half marathon:
- Fuel: Chocolate milk and banana
- ice bath
- What didn't work: pizza
- Recovery steps during the week that followed.
Are you training for a run in the near future? Let us know by leaving a message so we can connect with you!
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Further podcasts by Becoming Elli with Chris Brown and Jill McCauslin
Website of Becoming Elli with Chris Brown and Jill McCauslin