Personal Trainer and Gym Owner – Brenda O’Hara - a podcast by Becoming Elli with Chris Brown and Jill McCauslin

In podcast #4 of Becoming Elli, we talk with Brenda O'Hara, gym owner and personal trainer.  Brenda started gymnastics when she was five years old and competed at a high level for 15 years. She decided to go into exercise as a profession when she was a junior in High School. With a major in exercise science, Brenda earned a Bachelors of Science degree from Kent State University.

Brenda holds the following certifications:

• NASM (National Academy of Sports Medicine) Certified Personal Trainer
• NASM Fitness Nutrition Specialist

She owns and operates Iron-Oak Fitness in Solon Ohio Iron-Oak Fitness is a gym with daily challenging workouts.

In this podcast, Brenda explains the following to us:

1) Olympic LIfts (one rep max of a thruster, dead lift, power Clean)
2) Endurance
3) Metabolic conditioning (cardio)
4) AMRAP (As Many Reps As Possible)

Further episodes of Fit Strong Women Over 50

Further podcasts by Becoming Elli with Chris Brown and Jill McCauslin

Website of Becoming Elli with Chris Brown and Jill McCauslin