2 Common Misconceptions About Deload Weeks For Strength Training - a podcast by Kindal Boyle
from 2023-09-08T11:00
::
::
I'm enjoying a deload week this week and even though I've talked about deloads before, this week I realized there is some confusion about what happens in a deload week and what you can expect.
Deload week... ever done one intentionally?
❖ Plan Smart Eat Real & More! ❖
🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Further episodes of Fit Womens Weekly Podcast
Further podcasts by Kindal Boyle
Website of Kindal Boyle