5 Ways To Eat More Protein&Get 1 Gram Per Pound You Weigh - a podcast by Kindal Boyle

Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious.

In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm. 

It doesn't have to be complicated, if you listen and then apply these techniques into your eating life.

Love the show? Support FWW Podcast by trying FWW Live for free! 

https://fitwomensweekly.com/fww-live/what-members-get 
Interested in private coaching? Email me and we can discuss it together!

Watch my GI Jane attempts: https://youtu.be/WBNKkhDYVJs 

Question? 
Kindal@fitwomensweekly.com
www.instagram.com/KindalBoyleFitness 

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