Do You Sweat More The More Fit You Get? - a podcast by Kindal Boyle

Friday Fit Quickie to answer two common questions I get as a trainer and someone who workouts out a lot... lol. 

1. Do I still get sore?
2. Do I sweat a lot? 

We'll cover the latter a little more in detail on why we sweat in the first place, what factors dictate how much a person sweats and why as you get more fit, you actually sweat more. 

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-> Want to workout with me? 
https://fitwomensweekly.com/fww-live/what-members-get

-> Do I coach one on one? Yes! I am currently taking clients for nutrition and/or fitness. Email kindal@fitwomensweekly.com and we can decide together if we should work together!

-> The Fit Finisher Newsletter has launched!
https://fitwomensweekly.com/lp/fit-finisher-newsletter 

Further episodes of Fit Womens Weekly Podcast

Further podcasts by Kindal Boyle

Website of Kindal Boyle