Ep. 288: Why I'm Not A Runner & Your Running Questions Answered - a podcast by Kindal Boyle

Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner.

Topics:

• Fitness & Labels
• Waking up to a new mindset
• Fitness Retreat
• Breathing while running
• Increasing mileage
• Why I think running is essential for fitness
• And more!

If you enjoy, let me know! And follow along at instagram.com/trainerkindal

Further episodes of Fit Womens Weekly Podcast

Further podcasts by Kindal Boyle

Website of Kindal Boyle