Ep. 294: Abs Aren't Made In The Kitchen - How To Build Stronger Abs&Skincare Routine - a podcast by Kindal Boyle

I'm going to sound insane when I say abs aren't made in the kitchen.

Sure, food is important to how your body looks, but there is an element that is just as important and we're talking about it today. I'll share my favorite ab exercises and the real deal about core training.

Plus, my skincare routine that's been keeping my face cystic acne free for almost a year.

Instagram.com/trainerkindal
Fitwomensweekly.com

Further episodes of Fit Womens Weekly Podcast

Further podcasts by Kindal Boyle

Website of Kindal Boyle