Ep. 339: Are Low Weight High Reps Equal To Heavy Weight Low Reps? - a podcast by Kindal Boyle

Let's talk training! Specifically, high rep, low weight workouts versus low rep, heavy weight workouts. What are the benefits of each and can you get toned and strong from both? 

Plus, the seasons of fitness and motivation. It's okay to have eps and flows with workouts and training goals.

The SS Strong Challenge kicks off tomorrow and you're invited! And finally, let's talk food! Plan Smart Eat Real kicks off in 20 days. Join me and 14 other ladies. Email or DM for info!

kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal

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