Ep. 350: 2 Weeks Of No Caffeine&Other Major Nutrition Changes + Lose Fat&Gain Muscle Simultaneously? - a podcast by Kindal Boyle

Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this.

Plus: 

How to lose fat AND gain muscle?
Would I ever own a Crossfit gym?
For time cap workouts, should you go heavy or stay safe with lighter weights? 

Let's chat:
Kindal@fitwomensweekly.com
www.instagram.com/trainerkindal

Further episodes of Fit Womens Weekly Podcast

Further podcasts by Kindal Boyle

Website of Kindal Boyle