Ep. 360: The Nagging Tip To Stay Consistent, Tracking Recipes,&Cotton Mouth - a podcast by Kindal Boyle

If consistency is a struggle with your fitness, I have the best tip! At the end of the day, the only person who can make you move is you. This tip will take the pressure off you and makes excuses non existent.

Plus how to track macros and calories for recipes. Why you have cotton mouth, best core exercises and more! 

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Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal 

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