Ep. 379: Ab Workouts&Core Workouts Are NOT The Same - a podcast by Kindal Boyle

from 2022-01-26T10:00:04

:: ::

There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect!

Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you.

Let's dive it!

Further podcasts by Kindal Boyle