1: The First Step You Need to Take to Change Your Life - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

If you’re like most people (and let’s face it you probably are) you’ve struggled with losing weight, starting an exercise program or trying to make some sort of lifestyle change. Doing it for a little while was relatively easy, but over time you slowly slipped and weren’t able to make the changes stick for the long-term. This can happen for many reasons, but the biggest reason is that you need to think about exercise and nutrition in a slightly different way. In this episode we talk about reframing the way you think about fitness, nutrition and living a healthy lifestyle. 

 

https://fitnessforfreedom.com/

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