100: Should Endurance Runners Strength Train Their Legs - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-04-26T04:30

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In today’s episode we’re going to cover if endurance
runners should strength train their legs, what are the potential
risks and what are the benefits, if you enjoy running and want to
become a better runner you should listen to this episode because
strength training your legs is not as straightforward as you might
think.