102: Q&A Thursday: How Can My Friend Exercise When She Works Crazy Shift Work? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Here’s the scenario, she's a little
bit overweight, she smokes, but wants to quit, and she works shift
work overnight, three nights of 12 hours in a row followed by one
day off followed by four more nights of 12 hours in a row followed
by nine days off.

It's easy to see why it's hard to
say stay consistent with an exercise program. This is an incredibly
varied schedule, but it’s consistent which means you can build
systems around it, because there are fewer surprises.

Links to Workout Programs Below

target="_blank">I Don't Have Time To Workout

target="_blank">Habit Building Starter Program

target="_blank">At Home Beginner's Program - Week 1

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