104: Does Your Scale Give You Accurate Body Fat Measurements - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2016-05-02T04:30
As some of you know last week an article about this
really ripped woman got shared around on social media, saying that
the scale she uses told her she had 33% body fat, when she clearly
has a much lower body fat than that because you can see the veins
in her abdomen, so is this scale accurate, the short answer is no,
so you might ask yourself,"Apple-converted-space"> do they have any legitimate
use? The answer to that question is sure under the right
circumstances, in today’s episode we’re going to dig into why this
happened and how you can avoid a misreading like this.
Further episodes of Fitness For Freedom Tips
Further podcasts by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
Website of By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li