105: How Does Exercise Help With Depression. - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Depression is a serious mood disorder, some peoplemay even call it an invisible disease, it can happen on a spectrumfrom ‘hey, I feel kind of down today’ all the way to heavy suicidalthoughts and it’s much harder to diagnose than a broken bone orheart disease, where you can look at an x-ray or scan anddefinitively say ‘yes, this person has broken a bone or yes, thisperson has heart disease where there are very clear procedures andtreatment patterns to follow.

Today we’re going to talk about how you can useexercise and physical activity to help deal with depression and thesymptoms of depression,

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