107: Q&A Thursday's: How can I prevent dehydration and heat stroke during my training and events? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Heat stroke happens when your internal body temperature gets above 40 degrees Celsius or 104 degrees Fahrenheit, this is usually caused by a combination of physical exertion and heat, of course this gets much worse when the sun beats down on you and it’s really humid.  Fortunately it’s actually really hard to get heat stroke because our body has this sort of natural regulating system that forces us to slow down.

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