113: What Makes a Great Workout, a Great Workout Plus Funday Friday - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

There are 100’s, if not thousands of ways you can workout and be active, but what makes a great workout, a great workout?  Even the most fit and most active people can find themselves a little unmotivated form time to time, stick around so you can find out what floats your boat when you exercise, so you not only have a great workout but also a workout you will do.

Fitness For Freedom

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