114: Prevent Injuries by Effectively Warming-up For Your Sporting Activities - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2016-05-16T04:30
Warming-up is really important and in Episode 19 we talked about how to do it effectively for your exercise program, but we didn’t talk about sports and recreational activities. It’s probably more important to warm-up for recreational activities, because they are so multi dimensional, often you go from doing nothing to sprinting, jumping and changing direction quickly in short periods of time. Which is the best and easiest way to injure yourself, and since I know for a fact no one like’s to get injured, we’re going to go through how to decrease your chances of becoming injured in whatever recreational sport you like to do.
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