121: Protect Your Back With Powerful and Stable Core Muscles - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2016-05-25T04:30
Here’s the deal, you want a stronger core. How do I know this, because every time I ask someone if they want a stronger core they say ‘yes’. In fact, I’ve never heard any one say, ‘No, my core is strong enough I don’t need to strengthen it anymore.’ All that to be said most people only target their Rectus Abdominis which is their ‘6 pack’ muscle. I know a ‘6 pack’ is important to many of you, but if you’re really interested in a ‘6 pack’ go back and listen to any of our episodes that have to do with nutrition and weight loss, because that’s where the ‘6 pack’ magic happens. But if you want a strong core, one that keeps your back stable and gives you power to do the things you love, like pick your kids up and down off the ground, swing a golf club or carry heavy boxes from your car to the garage you need to listen to this episode because you’re going to learn something new about training your core.
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