125: The Good, The Bad and The Ugly of Fitness Challenges - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2016-05-31T04:30
Today’s show is about the good, the bad and the ugly of fitness challenges. Fitness challenges are all the rage, usually they take some form of single exercise or circuit of exercises and you do them over a pre-determined course of time documenting your improvement and sharing it with the world. The most common example I can think of is the plank challenge that circulated a few years ago where you would plank everyday for a month and try to go from 30 seconds to 3 minutes over the course of that time.
There are many things to consider when deciding whether or not you should do a fitness challenge and today we’re going to cover all of those things.
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