126: What To Do When You Don’t Feel Like Working-out - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

This episode was inspired by a client that said these exact words to me ‘I really don’t feel like exercising today, can we sit, visit and drink coffee instead?’ to which I responded ‘Sure, but let’s sneak in a quick workout first’ so she begrudgingly did her exercise program, but by the end to her surprise said she felt great. We can’t show up at all of your houses, so we’re going to talk about what you can do when there’s no one to nudge you along but yourself.   

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