130: Ep 130 Tips Recognizing Why Other People Try to Tear You Down - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2016-06-07T04:30
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A few years ago I started working with a client that was a little bit over-weight, maybe 20 pounds. Most people would not consider her over-weight at all because although she was 20 lbs. overweight, she still weighed less than the average 50 year old. Over the course of our few years together she lost about 5 pounds and more importantly she started exercising 3 or 4 times a week on her own...
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