133: Making Good Food Substitutions When You Have Allergies - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

It can be really challenging to eat in a healthy way and to stay at a good body weight at the best of times, but what happens when you’re allergic to certain foods that force you to eat a certain way? Today you’re going to learn how to make good food substitutions when you have dietary restrictions whether it’s allergies or availability, this applies to anyone that needs or wants to make a dietary change. 

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