134: Follow-up Questions About How I Eat to Maintain My Weight - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Last week’s Q & A Thursday’s episode we talked a lot about how I personally eat and we got a lot of questions about my list of foods and why some foods were on my unlimited list when they may be viewed as ‘less healthy’ by many people and why some foods were in my moderate or never eat list when they may be viewed as healthy by lot’s of people. We’re going to explain this a little bit today and hopefully it will help you make decisions about your own lists and choices.  

 

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