135: An 81 Year Old Just Ran Her First Half Marathon - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2016-06-14T12:47:14
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Last week we had the pleasure of doing the ‘Senior Celebration Show’ here in Ottawa, where we had a booth set up and I had the opportunity to meet many older people. It was really interesting to hear their stories, about how they exercise, what kind of injuries and medical conditions they had and like always there were a few ‘crotchety’s’ that didn’t exercise at all and they were not shy telling me all about it. I don’t want you to become old and crotchety.
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