14: Design Your Life To Be Slim by Design - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Here’s the deal, Slim by Design is a book about how you can redesign your life so you eat less without thinking about it.  In other words control your environment so you don’t need to rely on willpower or any other crazy diet schemes.  What I love the most about this book is that everything is backed up by science with hard numbers in the research they’ve done, it’s suggestive not restrictive and you can apply it to any form of eating whether you’re actively trying to lose weight or not. 

http://www.slimbydesign.org/

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