141: So You Exercise 4 Times a Week, Now What? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

So you’ve been listening to this show for a few months, we’re 141 episodes in after all and you’ve been implementing all these new strategies for your life. Hopefully it’s safe to say you’re exercising 3 or 4 times a week, but you might be asking yourself, now what? Today we’re going to cover what you can do to take your training to the next level once you’ve built the habit of being consistent.

 

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