144: 4 Tips to Build More Muscle With Intent and Focus - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Blaine is a client of mine of course that’s not his really name, but I’ve featured him on the podcast and in our blog before and he recognizes himself immediately in the stories so his self-awareness is really high, which is important when you’re trying to get good results out of an exercise program. Most people have much lower self-awareness about their training and think they’re exercising much harder than they actually are, which is too bad because that often leads to frustration when they don’t see the results they’re looking for, which often leads to giving up. Today we’re giving you the work around for that!

 

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