148: Check Your Ego at the Door...of the Gym - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

This episode is for anyone that is continually trying to lift more, but occasionally get’s caught up in the ‘I need to lift more and more cycle - this episode raises awareness about why that type of overexerting behaviour can be problematic. So buckle down and hear me out - when it comes to getting bigger and stronger, your ego can be inherently damaging.

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