15: How Much Exercise Is Enough To Prevent Diseases Like Heart Disease and Type 2 Diabetes - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-01-24T06:30

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Today is a Q & A weekends episode and our question is in, from Suham, What is the minimum amount of exercise needed to maintain health – avoid diabetes, hypertension etc.? That is a great question Suham and we will get to it in today’s episode so don’t go anywhere.