150: Tips 3 Steps to Making a Change - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-07-05T04:30

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A lot of people feel it - the want or the need to change, but as easy it as it is to recognize that need to change most people don’t know or understand how to make it. That’s why today, we’re talking about the three steps you need to take when it comes to making those changes a reality.