157: The Willpower Instinct - A Must-Read Episode - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-07-18T13:45:53

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Today is a must-read episode and we’re covering ‘The Willpower Instinct by Kelly McGonigal PhD.’ This is one of my top 5 favorite books of all time because it lays willpower out in an easy to understand way. If you only listen to 1 episode of Fitness For Freedom Tips this may just be the most informative one, so let's get to it.