161: How to Create Exercise Work Life Balance - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-07-27T04:30

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It’s Q & A Wednesday’s and our question is in from Jiri who asks - How can I create exercise work-life balance? I feel like to get the results I want to see I need to exercise all the time. Can you please help me?

Jiri you’re not the first person to have this dilemma, don’t worry we’ll have it straightened out for you by the end of the show.

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Example workouts:

In-Home Pull Day

https://my.fitnessforfreedom.com/tp/789

In-home Push-Day

https://my.fitnessforfreedom.com/tp/786

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