162: How to Avoid Weekend Binging - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-07-29T04:30

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The weekend is here and you know what that means, you can eat and drink whatever you want, whenever you want as much as you want...well not exactly it’s amazing how many steps back a crazy weekend can put us, so put your dancing shoes on because we’re going to dosy-doe our way through how to avoid the weekend binge.