166: Is Not Planning and Pre-Preparing Your Food Adding More Than Inches to Your Waistline - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-08-08T11:59:07

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All of the most successful people I know have one thing in common, they plan and they prepare to execute that plan, whether it's for their business, getting their children ready on time, doing their fitness routine or preparing their food it doesn't matter preparation and planning is the ultimate key to success in any aspect of your life, today we're specifically talking about the true costs of not planning your food and how much fat that could be adding to your literal bottom line, so here we go.

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