168: What Type of Exercise Should You Start With? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-08-12T04:30

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Starting a new exercise program can feel overwhelming. There are so many different types of exercises, fitness equipment, gyms, groups, sometimes you never know where to start. Today we’re going to talk about how to figure out what you should start with and the first steps you need to take to get started.