170: Q&A Wednesday - What Does it Mean to Go to Failure Safely or Should I Only Go to Failure With a Spotter? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-08-17T04:30

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It’s Q&A Wednesday’s and our question is in from James, I'm often working out on my own; if I'm doing exercises without a spotter, could you tell me what it means to be going to failure safely, or should I only do it when working out with someone else?